BSL – Insomnia self-help tips

Insomnia can often be improved by changing your daytime and bedtime habits or by improving your bedroom environment.

This video has been developed by NHS Scotland from information on NHS inform:

https://www.nhsinform.scot/illnesses-and-conditions/mental-health/insomnia/

For more health and care BSL videos, visit https://www.nhsinform.scot/bsl Commenting on our videos is not available. If you require further information or assistance, please email: NHS.inform@nhs24.scot.nhs.uk

Share on: